restaurant

Living

What to know when considering a plant-based diet

1. Acknowledge what you can eat, not what you can’t. When I first explored a vegan diet, I was still living with my parents and I was unemployed so I had no choice but to put together extremely limited meals with the little amount of vegan-friendly food they bought every trip to the grocery store. I thought, … Read more

Sarah Rose Levy ·
restaurant

Living

Answers to the plant-based diet protein deficiency myth

Anyone who is vegan, or even vegetarian, is likely quite familiar with the infamous question, “But where do you get your PROTEIN?” Some veggie lovers may already know how to answer this question without missing a beat. But if you’re not quite sure, read on to arm yourself with knowledge; not just for a quick … Read more

Sarah Rose Levy ·
restaurant

Living

Common Vegetarian Mistakes Even Experienced Plant-Eaters Are Making

I’ve been vegetarian for nearly half of my life. That’s over a decade of bare baked potato dinners at steakhouses, explaining for the umpteenth time what the difference between a vegan and vegetarian is, and clearing up misconceptions about whether chicken is meat. If you’re a long-term vegetarian like me, I’m sure you can relate. … Read more

Sarah Rose Levy ·